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Emily

Lacto-Fermented Walnut Pesto

2 cups fresh organic basil leaves 2 tsp sea salt 1 tbsp whey 1-2 cups filtered water (start with 1) 2 cloves garlic 1/2 – 3/4 cup extra virgin olive oil 1/4 cup crispy walnuts …

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Moroccan Chicken T’feiya

Serve with Moroccan Cucumber & Tomato Salad. Chicken Two 3-4lb chickens 1/4 cup olive oil or butter 2 tsp salt 1/2 tsp white pepper 1/2 tsp saffron 1/2 tsp tumeric 2 minced cloves fresh garlic 1 medium …

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Lacto-Fermented Walnut Pesto

Did you know that basil has the highest nutrient-per-calorie content of any food?  But wait, that’s not all!  Fermenting herbs and veggies not only increases their lifespan (and yours) but it also increases their nutrient …

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Coconut Flour Parmesan Pizza Crust

Just test ran this with the Abe and Melissa Lewis Family and what a hit!  So I better get it down here before I forget. Melissa promised a pizza party follow-up, so maybe we’ll get …

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Soaked Almond and Banana Pancakes

I’ve been reading about the importance of soaking nuts. This is the first recipe I’ve invented with them. High-protein and low allergen (we made an egg-yolks only version for William). I served with Pineapple-Mango Sorbet …

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Pineapple-Mango Sorbet

An impromptu early-morning concoction to serve with our Soaked Almond Pancakes. Yum! Ingredients pineapple, frozen mango, frozen other frozen fruits or berries of your choice Preparation Put fruit in food processor or blender and blend till smooth. …

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Easy Moroccan Chicken Couscous

This is easy to make, looks exotic and most people love it. Serve with Moroccan Cucumber & Tomato Salad and Moroccan Carrot & Orange Salad with a platter of orange slices sprinkled with cinnamon or a …

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Moroccan Cucumber & Tomato Salad

Very refreshing! Serve with Moroccan Chicken Couscous or eat with flatbread. — Becky Ingredients 2 cucumbers, peeled and diced 2 firm tomatoes, diced 1 onion, finely chopped 1 clove garlic, minced olive oil vinegar or …

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Moroccan Carrot & Orange Salad

From Linda: From Becky: Ingredients 4 carrots 1 orange 1 tsp. sugar (optional) cinnamon Preparation Grate carrots (fairly fine). Grate a little orange peel. Squeeze juice from orange. Mix grated carrots, peel, orange juice, sugar …

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Moroccan Couscous

From Linda.

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