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parmesan

Lacto-Fermented Walnut Pesto

Did you know that basil has the highest nutrient-per-calorie content of any food?  But wait, that’s not all!  Fermenting herbs and veggies not only increases their lifespan (and yours) but it also increases their nutrient …

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Coconut Flour Parmesan Pizza Crust

Just test ran this with the Abe and Melissa Lewis Family and what a hit!  So I better get it down here before I forget. Melissa promised a pizza party follow-up, so maybe we’ll get …

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Pizza Soup

From Debbie Winter. Ingredients 2 cans (19oz) minestrone 2 cans stewed tomatoes (crushed) 1 can chicken broth 1 lb. browned  Italian sausage 1 pkg chopped (frozen) spinach chopped (diced) onion garlic 3 cheese tortellini (cooked) Parmesan …

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