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Cinnamon Oat Bran Muffins Dukan style

I make these then cool and put them in a ziploc bag in the freezer and eat one per day instead of melba toast while on the very low calorie days of hcg or if …

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Chicken Tikka

From Tricia. Click on the recipe to enlarge. Notes For a gluten-free alternative, substitute flour with 1-2 Tbsp ground cashews .

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